When it comes to keto fruits, it’s easy to get confused — especially when so many options that once looked “healthy” won’t fit in your macros. Surely, bananas are safe, right? Are bananas keto, even? We’ll go over the real answer here, including carbs in banana and banana keto recipes that deliver all the sweet flavor of this fruit. Looking for even more keto food answers? Take a peek at this printable keto food list or keto cheat sheet system.
Are Bananas Keto Friendly?
Sadly, they’re not keto. Carbs in bananas are too high to reasonably incorporate them into a keto way of eating.
How Many Carbs In A Banana?
You might be wondering, do bananas have carbs? They certainly do — but how many carbs does a banana have? One single medium banana contains 27 grams total carbs [*]. What about net carbs in banana? This fruit doesn’t have much fiber, so net carbs for the same serving size clock in at 24 grams.
Banana Keto Substitutes
Since carbs in banana are so high, try these substitutes to get the right flavor or consistency in recipes.
Banana extract: This is the absolute best way to capture the flavor of bananas on keto. A little bit goes a long way! Other keto fruits: Depending on your goal, different fruit may fill the void of bananas. Try lower carb berries for sweetness, or avocado if you need a thickening agent (such as in a smoothie)
Banana Keto Recipes
Since banana carb count is too high for keto, capture the flavor with these amazing low carb recipes instead!
Keto Banana Bread
Is banana bread keto? It is now! This keto banana bread recipe bakes up moist and sweet, just like the original. You’d never guess it was sugar free!
Get The Low Carb Banana Bread Recipe
Keto Banana Muffins
Can you eat bananas on keto… as a muffin? Not really, but this recipe makes a convincing alternative!
Get The Keto Banana Muffins Recipe
Keto Banana Pudding
Buttery shortbread, creamy pudding, and fluffy whipped cream make this the ultimate dessert for anyone who misses bananas on keto!
Get The Keto Banana Pudding Recipe
Keto Banana Pancakes
Are bananas high in carbs when you put them in pancakes? Yes, but here’s the ultimate banana pancake swap — totally free from sugar and extra carbs.
Get The Keto Banana Pancakes Recipe
Conclusion: Can You Eat Bananas On Keto?
Sadly, carbs in banana are too high to enjoy their own. However, you can still get all their amazing flavor with banana keto recipes and banana substitutes instead.
