It’s a quintessential holiday food, but turkey also makes a delicious protein source all year round. The question remains: Is turkey keto friendly? Let’s find out here, including carbs in turkey (in many forms, including carbs in turkey bacon and carbs in ground turkey) and delicious keto turkey recipes. Wondering about macros in other meats? This keto food list has many listings, and these keto cheat sheets can tell you at a glance.
Is Turkey Keto Friendly?
Yes, turkey is keto friendly! Carbs in turkey are naturally low, so you can enjoy a generous serving size with the right preparation. (I recommend this garlic herb roasted turkey for Thanksgiving!)
How Many Carbs In Turkey?
Does turkey have carbs? Not really — it’s a very low carb choice compared to other foods like keto fruits or vegetables. In fact, you can enjoy an entire cup of diced, roasted turkey for 0 grams total carbs and 0 grams net carbs [*].
How many carbs in turkey bacon?
If turkey is low carb, is turkey bacon keto as well? It can be. One ounce of cooked turkey bacon contains 1.2 grams total carbs and net carbs on average [*]. However, keep in mind that turkey bacon can contain added sugar or fillers, so it’s more of a dirty keto option.
How many carbs in ground turkey?
This is a popular ground meat alternative — so, is ground turkey keto? Absolutely. An 3-ounce serving of cooked ground turkey contains 0 total carbs and net carbs [*], so you can make lots of keto recipes with ground turkey.
How many carbs in turkey sausage?
If you can make plain keto ground turkey recipes, what about sausage? Is turkey sausage keto? It can be! A medium link of turkey sausage (hot dog-sized) is still 0 grams total carbs and net carbs [*]. Similar to turkey bacon, some brands have higher carbs than others because of added sugar — look at ingredients closely if you want a cleaner keto option.
How many carbs in deli turkey?
What about carbs in sliced turkey from the deli? This kind of turkey can still be keto turkey. One slice of deli turkey contains 0.6 total carbs and net carbs [*]. As always with turkey, look at the ingredients list and macros to know what you’re getting.
Keto Turkey Recipes
Now that you know you can have turkey on keto, enjoy it with these keto turkey recipes (including low carb ground turkey dishes!).
Garlic Butter Herb Roasted Turkey
Bookmark this one for the holidays! This ultimate turkey recipe and guide tells you how much turkey to get for guests, plus the easy techniques you need for tender, juicy meat.
Get The Keto Roasted Turkey Recipe
Keto Ground Turkey Meatloaf
An easy keto ground turkey recipe that’s wrapped in BACON!
Get The Turkey Meatloaf Recipe
Slow Cooker Keto Turkey Breast
A hands-off option for meal prep, or a simple holiday main for a small group that doesn’t need a whole roasted turkey.
Get The Slow Cooker Turkey Breast Recipe
Keto Ground Turkey Burgers
Spicy and satisfying, with a zip of chipotle! You can make these easily in your oven, too.
Get The Turkey Burgers Recipe
Turkey Sausage Breakfast Casserole
A delicious keto turkey casserole with lots of veggies (and no dairy!).
Get The Turkey Breakfast Casserole Recipe
Ground Turkey Taco Stuffed Peppers
Turkey makes excellent keto tacos — and these stuffed peppers deliver all the flavor without the shell.
Get The Low Carb Stuffed Peppers Recipe
Baked Asian Turkey Meatballs
A low carb ground turkey recipe that cooks up quick and easy in your oven! Serve with your favorite keto rice option.
Get The Keto Ground Turkey Meatballs Recipe
Cauliflower Nachos With Ground Turkey Taco Meat
Who knew keto nachos were possible? This recipe captures the crispy edges and meaty taco flavors you know and love.
Get The Cauliflower Nachos Recipe
Conclusion: Can You Eat Turkey On Keto?
Is turkey keto? Totally! Carbs in turkey are so low that you can incorporate it into keto meals (for the holidays, and every day!). Enjoy more natural options with no added sugar or fillers, especially if you’re following a cleaner keto diet.
